Personal training for women
CHECK OUT MY TESTIMONIALS
Karen is a fantastic PT. She tailors the program perfectly to the individual paying very careful attention to personal need both physical and psychological sense. Her added expertise in women's health and optimising diet are invaluable too. Karen is the single best investment I've ever made in my body
Tania, 36
I had been looking into working with a personal trainer to get me away from my boring cardio routines and gain some confidence at the gym. As soon as I met Karen, she made me feel comfortable and clearly understood my goals. I wanted to improve my overall strength and tone up, and that's exactly what we're continuing to do over a year later. Karen constantly mixes my workouts up, to keep me interested, and challenged. Her expert knowledge and adaptability has been keen and appreciated, as I have had a couple of unexpected setbacks due to health issues. Yet she still kept me on track, knowing how to encourage, push and support me. I now have the confidence to weight train by myself which I never thought I would be able to do. Karen has changed my outlook on food and fitness, I would 100% recommend Karen to anyone, at whatever level of fitness.
Megan, 23
I've been working with Karen for over a year and in that time my strength and fitness have really improved, and my pain and fatigue have lessened. I really enjoy working with Karen as she is friendly, relaxed and supportive, whilst still encouraging me to do my best. Karen understands my limits but also gives me the confidence and support to challenge myself. Karen regularly reminds me how far I've come and how much I've improved, thus giving me the determination to keep up the great work.
Teressa, 40
My wife and I have been training with Karen for over 18 months, we've had great improvements for both of us in our strength and balance. Karen has tailored our sessions to improve my wife's running, and she has worked on rehabilitation of my knee, which after previously having problems, I am now much stronger and no longer have pain in my knee. Most importantly we really enjoy the training sessions with Karen, they are varied, interesting and fun!
Paul 38, Jen 42
I started working with Karen in the early stages of my second pregnancy and right from the start I felt confident in her knowledge and ability to support me in maintaining my strength and fitness safely. She has always been able to explain clearly the reasons why the different exercises she has shown me are suitable, and made adaptations as required as the pregnancy progressed to make sure me and the bump were safe and comfortable. I feel much fitter and stronger, more in control of my weight and have better posture than in my first pregnancy where I did not have this kind of support and guidance.
Laura
Karen has given me the confidence to use all aspects of weight in the gym that I would never have used before and has helped me lose weight and improve my strength and fitness.
Nicola, 48
Karen has been my personal trainer for 3 months...she is very professional as well as being friendly and approachable. Karen has a wide knowledge of womens' health, and working with her was very beneficial to me in my recovery from the after effects (tightness and soreness of scarring) of breast cancer surgery.
I feel much stronger, more flexible and more confident in my ability after my 3 months of PT with Karen, and the resistance training has improved my cycling strength too. I have learnt a range of exercises and stretches which I can use in the gym in-between the sessions and now I have the confidence to use them.
I have really enjoyed working with Karen and will continue to be a client at her new gym.
Eleanor, 61
Karen has been my PT for over a year now and in that time she has shown me how to get the best out of my training. I have always enjoyed our sessions and appreciate her in depth knowledge and understanding of the human body and the best way for me to train safely and effectively. This is particularly important to me as I have a long term back condition which needs to be managed carefully. Karen always gives me guidance to ensure I dont compromise or injure my problem area, whether training on my own or a one-to-one PT session.